I care for my body.

I care for my body. I nourish it and heal it.

I am at my best when I feel good physically. My mind is then also in complete alignment with my physical body. My body and mind feel strong and vibrant.

I love taking good care of my body. It is how I express gratitude. I treat my body kindly because it has given much to me over the years.

I thank it for serving me well.

I trust the wisdom of my body, and I recognize the signs and symptoms when I feel unwell.

I pay attention, and I listen to my body's messages.

I am in tune with my body. I know when my body needs rest or exercise.

I know when my energy level is waning and when to slow down. I honor my body. I value its wisdom.

I nurture my body with whole foods, giving it nourishment, including supplements.

I drink fresh juices, plenty of water, and herbal teas.

I ensure that I sleep soundly at night to wake up refreshed.

I exercise regularly, stretch my muscles, and play in nature outside.

I read uplifting books, study, and learn new subjects to feed my brain.

I am committed to living a balanced and healthy lifestyle. In doing so, I express gratitude to my body.

Today, I love my body. I am thankful for the gift of being alive.

I am grateful for my body and the many beautiful experiences it has brought me through. I accept my body's imperfections. I love my body.

Self-Reflection Questions:

1. Do I love my body?
2. What are some ways I can improve my relationship with my body?
3. How do I nourish and care for my body?