Even when alone, I am whole.

I understand the value of time spent in solitude.

I appreciate that by spending time alone with my thoughts, I am able to gain a deeper understanding of my own ideas, motivations, and fears. I embrace this chance to explore myself more closely.

I give thanks for those who are part of my life, and I am excited to share their presence once I have refilled my own cup.

I appreciate the beauty in balance. I value time alone just as much as I value time with those I love.

I am enough. I can be content and satisfied when I am away from others.

I appreciate the value and beauty of time to reflect, meditate, and think. I bring my dreams to life.

This moment is all I have. Everything else is merely an illusion.

I see the value in my own company. I appreciate my own company. I enjoy spending time with myself.

I feel excitement at the chance to get to know myself in greater detail. I cherish my mind, my body, and my soul. I am at peace with my own company.

I know there can be great wonder in silence. I see the value of this.

I understand that there is nobody who can make me whole. I acknowledge that this is my responsibility, and I embrace it completely.

Today, I value my time alone. I appreciate how important it is, and I respect myself enough to make time for 

Self-Reflection Questions:

1. How can I make the most of my time alone?
2. How do I feel when I am alone? Am I happy or uncomfortable?
3. Why may I feel uncomfortable about spending time alone?