If you’ve ever wondered why you keep falling into the same routines, "The Power of Habit" is a game changer. This book dives deep into the science behind habits, explaining how they’re formed and how they impact our daily lives. Whether it’s hitting the snooze button at 7 AM or reaching for that afternoon snack, understanding the habit loop can empower you to take control. You'll pick up practical strategies to change your habits for good, making this book a must-read if you're on a self-improvement journey.