The Building Resiliency Workbook is an essential tool for anyone looking to boost their mental health and life skills. This workbook is packed with reproducible self-assessments, exercises, and educational handouts that make understanding and improving your resilience feel accessible and engaging. Whether you're navigating life’s challenges or simply aiming to grow, this workbook provides a systematic approach to self-exploration and personal growth. It's designed for everyone, so you don’t need to be a mental health expert to benefit from it.
The Building Resiliency Workbook - Reproducible Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series)
Unlock your potential and strengthen your mindset with practical tools and exercises designed to help you bounce back from challenges
Product Price
$49.95 $39.37
Product Review Score
4.2 out of 5 stars
114 reviewsProduct Summary
The Building Resiliency Workbook is a handy resource packed with helpful self-assessments, exercises, and informative handouts designed to boost your mental health and life skills. It's perfect for anyone looking to develop personal resilience and navigate life's challenges more effectively.
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Additional Product Details
- By John J. Liptak, EdD And Ester A. Leutenberg
- Illustrator Amy Brodsky, LISW-S
- All Exercises Are Reproducible
- Focuses On Building Resilience Under Adverse Circumstances
- Helps Navigate Challenges Like Mental Illness And Trauma
- Includes Practical Self-Assessments And Engaging Exercises
- Educational Handouts For Easy Understanding
- Supports Personal Growth And Life Skills Development
- Great Resource For Individuals Facing Difficult Situations
- Encourages Adaptability And Coping Strategies
- Ideal For Therapists, Educators, And Self-Improvement Enthusiasts
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