I look after myself.

I recognize the need to look after my mental and physical well-being.

I understand and appreciate that physical well-being goes hand in hand with a clear, happy mind.

I cook healthy, nutritious meals to fortify and sustain myself. Sometimes,

I cook with friends to make the entire experience engaging, dynamic, and fun.

I run regularly.

This is an incredible experience, as it allows me to clear my mind, enjoy the fresh outdoor air, and be at one with nature.

As I run, I think about my many goals and how I achieve them while enjoying the great outdoors.

I ensure that I get enough sleep and set a routine.

I indulge in simple pleasures and time for myself. I engage in hobbies that make me happy.

I run a bath and listen to my favorite music.

I watch my favorite television show. I enjoy simple pleasures and ensure I am happy.

I surround myself with positivity, both in the form of positive thoughts and supportive people.

I allow positive energy into my life by laughing often, helping others, and sharing my thoughts and feelings with friends and family.

I know I am loved, and I love in return. This makes me happy and improves my mental well-being.

I remind myself that I am achieving my goals, and I congratulate myself on my achievements.

I appreciate the small successes in my life and look for happiness and joy in every moment I possibly can.

Today, I recognize the need to look after myself.

1. Am I looking after my mental well-being?

2. Am I getting enough healthy food and sleep?

3. Am I surrounding myself with positive, supportive influences?

Caring for my mind body and spirit