I forgive.

I recognize the power of forgiveness.

I have it in my heart to forgive. I Have the power to move on, make amends, and progress.

I buy a plant, and I nurture it. I water it, keep it warm when it needs to be looked after, and I allow it to thrive and flourish in the sun.

I look at the plant and consider how it grows, adapts, and changes.

This plant represents friendship, loyalty, love, and forgiveness. If looked after, this plant thrives and celebrates life.

I realize that if the plant grows and thrives, I too can forgive.

I reach out to forgive. I allow my relationships to thrive and flourish, and I know I want to make that happen.

I consider memories and happy times, and I live in the present moment.

I relinquish all negative thoughts and look at how I will progress.

I recognize that forgiveness paves the way for new beginnings. I anticipate excitement and progression.

By forgiving, I release all anger and celebrate with a clear, refreshed mind.

I remind myself of the loving, supportive person I am striving to be. I reach out and discuss my thoughts with others.

I expect to be forgiven, so I must offer forgiveness in return.

I understand and appreciate the power of kindness.

I know I can change my thoughts to release understanding, empathy, and hope into the world.

Today, I take steps to forgive others and forgive myself.

Letting go of the past and finding peace within