I deserve to be at peace with myself.

I have a right to live my life free of fear. I deserve to experience all parts of myself.

I deserve to live at peace with myself.

I choose to move past fear. There are moments when I allow myself to feel fear, understand it, and let it go.

And this is okay because I know how to heal my fear.

Every day is a chance to learn more about myself and others.

Each day is an opportunity to connect more deeply.

I focus on living my life in peace. I learn to love myself more fully.

I choose to trust myself. I move away from fear and take small steps towards living in peace daily.

When I feel anxiety, I remind myself that I can let it go easily through meditation or yoga.

I allow myself to grieve any pain or sadness that arises.

I tell myself that life is beautiful despite so much suffering.

If I live at such a high energy level, I attract good things into my life.

I choose to be grateful for everything that happens to me.

Today I am letting go of my negative thoughts. I am letting go of the anger that comes with them.

I realize that some days may seem dark, but I am still making progress. I still have good days.

Finding Your Inner Calm and Embracing Self-Acceptance