I am renewed.
With each breath I take, I feel my body, my mind, and my soul becoming renewed and rejuvenated.
There is power in a fresh start.
When I am overwhelmed, I see myself at the center of a great lake or river.
All around me are rolling hills, and in the distance, a row of snow-capped mountains reminds me of the vast scale of the planet, and my place within it.
I see myself enter the ice-cold, clear water, and it covers me from head to toe.
As I am immersed, I feel any doubt, pain, fear, or negativity wash away from me.
I am free of any darkness, and it has no power to hold or follow me.
As I picture myself in this beautiful water, I feel my body grow light and weightless.
I sense the water on my skin and become aware of the sensations of my body.
I am alive. I am powerful. I am free.
I know that by performing this task, I am opening myself up to a new life.
I shed the confines and limits that try to hold me back, and I embrace the future with an open heart and open mind.
The world is open to me, and I embrace it with both hands.
Today, I feel renewed and rejuvenated.
I embrace the amazing power and freedom that comes with each new day, and I understand that this is an incredible chance for me to start again with a clean slate. I am grateful for each new dawn.
Self-Reflection Questions:
- What things make me feel rejuvenated?
- What self-care rituals can I implement in my life to help me feel renewed each day?
- Do I choose to release that which no longer serves me?
