I am growing everyday.

With each new morning, I see a chance for change and growth.

I awaken, becoming aware of myself as I return to consciousness, and take a moment before I open my eyes.

I feel the blankets and covers that warm my body, and the soft sensation of my head on the pillow.

I see the light behind my eyelids, and know that this is a brand new day.

I am excited by the potential for learning and growth.

I open my eyes, exploring the world around me.

I take a moment to feel the sensations of my body after restful, restorative sleep.

I move my fingers, toes, arms, legs, and face.

I am alive.

As I climb out of bed, I reflect on the chance to grow.

I am a small seed, curled inside a pod, just waiting to bloom.

I open myself up to all of the lessons that are available to me today.

I understand that in this moment, I am new. I am fresh. I am malleable.

I am receptive to all and any lessons that come my way.

I embrace them with courage, excitement, and enthusiasm.

I see challenges as lessons, and as chances to expand, grow and evolve.

I embrace change with all that I have. Potential surrounds me, and I grab it with both hands.

Today, I choose to grow.

I see the value in evolving, learning, and growing, and I embrace this chance.

How have I grown and changed over the last day? How about the last week, month, or year?
What steps can I take to continue my journey of growth?
What does my life look like if I continue to grow?

Embracing Change and Discovering New Strengths