I am grateful for growth.

In all I do, see, and encounter, gratitude is my natural state.

I take every chance to express and feel gratitude for the world around me;

I understand that even when there are challenges, these are to be appreciated.

I see obstacles as chances to grow, evolve and develop.

I embrace them and always take the time to learn the lessons that follow.

I am always grateful for the chance to grow.

I take a moment to appreciate the world around me.

I feel the gentle caress of a soft breeze crossing my skin and close my eyes to appreciate the warm sun above me.

When the rain falls, I am grateful for the ability to feel the droplets on my skin - I acknowledge that this is a sign of my freedom.

I have so many chances to be happy, content, and satisfied, and I understand that it is my duty to make the most of these opportunities. My happiness is in my hands - and I embrace the opportunity.

I feel grateful for life, breath, and every moment.

I thank those around me for their attention, patience, and love. I am thankful for their presence in all I do.

Today, I choose to feel gratitude at every opportunity.

I see that the chance to be thankful is all around me, and I embrace every chance to be happy, content, and satisfied.

Self-Reflection Questions:

1. What three things am I most grateful for today?
2. Have I taken the time to appreciate the small things around me?
3. How can I show gratitude and appreciation to those I love?